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Plenny Shake

Not a morning person? Pressed for time at lunch? With Plenny Shake, you can enjoy a nutritionally balanced, plant-based meal in under a minute—perfect for a quick breakfast or a hassle-free lunch at just €1.59 per meal. Each meal is:

  • High in Protein
  • Low in Sugar & High in Fibre
  • 26 Essential Vitamins & Minerals

Start your day right or power through midday—with Plenny Shake, eating well is finally effortless.

Ingredients & Nutrition
Choose from 9 delicious flavours:

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Not sure which one is right for you?

The regular Plenny Shaker is perfect for meals up to 500 kcal.

Big appetite? With the Plenny Shaker XL you can easily prepare meals up to 1000 kcal.

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MEALS MADE FROM REAL FOOD
AND 175 HEALTH BENEFITS

It is vital for our health and happiness to eat nutritious food wherever we are.
So what we need is a quick and nutritionally complete meal, like Plenny Shake.

And much more...

  • Low GI (no sugar peak)
  • Low impact on environment
  • Smooth texture
  • Naturally flavored
  • Branched amino acids
  • Zero animal products
  • Recyclable packaging
  • 100.000+ happy customers

Developed by nutritionists

We’re constantly innovating to create the healthiest food that is scientifically possible. Our certified food technicians and research analysts do their own research and keep a close eye on recommendations of established health and nutrition institutions such as the World Health Organization and the European Food Safety Authority.

What's inside?

Plenny Shake is actually made of real food and contains everything your body needs to stay healthy, and more importantly, maintain its high level of awesome.

Our plant-based ingredients consist of a fine blend of oats, soy flour, rice flour, tapioca, milled golden flaxseed, sunflower oil and 26 essential vitamins and minerals. As a result, each meal provides a great amount of protein with a complete amino acid profile, an adequate amount of good fats with plenty of omega 3 and 6, slow-releasing complex carbs for energy, low sugar and plenty of fiber to help your digestive system.

Sustain our planet

Jimmy Joy isn’t only good for your health either... We promote sustainable dietary habits on all levels of the food chain. But don’t worry, we’ll keep it short. One, all our products have a shelf life of 12 months, so there’s zero food waste and minimal material waste. Two, all our ingredients are plant-based. Three is the number of times our Plenny shakes are more sustainable than the average diet. Yes, three times! That’s pretty good, but we won’t stop improving the way we do things until we’ve made you and our moms totally proud.

250,000+ happy customers

Since our start in 2014, we have shipped over 45 million meals to 88 countries worldwide. Our loyal community has blessed us with 30k+ reviews with an average score of 4.42 out of 5. Which is really high, especially when you consider that those missing 0.58 stars are just the work of our begrudging exes.

Based on 16,363 reviews
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Review Image - Plenny Shake v3.0 Vanilla
Amber v
Review Image - Plenny Shake v3.0 Pistachio
Xueyuan B
Review Image - Plenny Shake v3.0 Wild Berries
Xueyuan B
Review Image - Plenny Shake v3.0 Vanilla
Xueyuan B
Review Image - Plenny Shake v3.0 Orange & Cream
Xueyuan B
Review Image - Plenny Shake v3.0 Coconut
Xueyuan B
Review Image - Plenny Shake v3.0 Chocolate
Xueyuan B
Review Image - Plenny Shake v3.0 Coconut
Nik P
Review Image - Plenny Shake v3.0 Chocolate
Lenny C
Review Image - Plenny Shake v3.0 Coconut
Lenny C
Review Image - Plenny Shake v3.0 Pistachio
Pedro V
Review Image - Plenny Shake v3.0 Coconut
Pedro V
Review Image - Plenny Shake v3.0 Coffee (added caffeine)
Pedro V
Review Image - Plenny Shake v3.0 Wild Berries
Miguel C
Review Image - Plenny Shake v3.0 Peach
Miguel C
Our Customers Say
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Breakfast
Meal Replacement Shake
Customers generally enjoy the taste of Jimmy Joy Plenny Shakes, describing it as good, natural, and real. Some flavors are more popular than others, but overall, the majority of reviewers appreciate the flavor of the product.
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Verified Customer
Samet Y
Haarlem, NL
Plenny Shake v3.0 Vanille
I like to try new things, so I ordered Plenny Shake Vanilla. When I combined it with water, it was ok, but not tasteful enough for me to keep buying it. But then I tried combining it with milk. Jackpot! Now I regularly drinkt it at work, or before I go to football. I placed a recurring order, and I’ve even ordered one of all the other flavors to try those as well.
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11 hours ago
Verified Customer
Jorgé H
Brussels, BE
Plenny Shake Coffee (added caffeine)
I have been buying this for several years now. It is my daily breakfast. Quick, easy and healthy. I personally prefer to use about 400ml of water from the fridge to get it just right.
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14 hours ago
Verified Customer
Irina S
Plenny Shake Wild Berries
Pretty good
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20 hours ago
Verified Customer
Irina S
Plenny Shake Vanilla
It's very Vanilli
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20 hours ago
Verified Customer
Irina S
Plenny Shake Orange & Cream
Delicious af
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20 hours ago
Verified Customer
Irina S
Plenny Shake Coffee (added caffeine)
Energetic af
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20 hours ago
Verified Customer
Anonymous
Amsterdam, NL
Plenny Shake Wild Berries
Nice flavour
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20 hours ago
Verified Customer
Anonymous
Amsterdam, NL
Plenny Shake Orange & Cream
Nice flavour
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20 hours ago
Verified Customer
Scott M
Plant City, US
Plenny Shake v3.0 Pistache
I gave this one a try and will definitely be reordering. I like drinking one flavor for my lunch during the week and then switching to a new flavor the next week. Pistachio was a great taste to add to my options.
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23 hours ago
Verified Customer
Scott M
Plant City, US
Plenny Shake v3.0 Bosbessen
This is my favorite flavor. I drink this as my lunch, but I could drink it any time of the day and enjoy it.
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23 hours ago
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Frequently asked questions

Plenny Shake is made from real food: oats, soy, rice, ground flaxseed, sunflower oil, freeze-dried fruit, and balanced mix of 26 vitamins and minerals.

Yes, the Plenny Shake is made from plant-based ingredients only, and thus completely vegan.

Depending on how much you consume, Plenny Shake will satisfy your hunger for about 3-5 hours. 

100 grams of Plenny Shake contains about 400 kcal, depending on the flavor and variety. One bag of Plenny Shake contains 950 grams, which adds up to about 4000 kcal total. Check the nutritional label if you want to be a 100% accurate.

How much calories you want to consume per meal is really up to you, but here are our guidelines:

200 kcal = small snack

400 kcal = one meal

700 kcal = big meal

2000 kcal = ok-are-you-sure-you-want-to-do-this meal

Plenny Shake is not designed for losing or gaining weight with, but it is a very easy way to carefully track and plan your daily calorie intake and can absolutely help you reach your goals. Any questions? Please contact love@jimmyjoy.com

No. The oats we use for our Plenny Shake are processed in a facility that also processes gluten, which is why our oats in fact contain gluten.

It's our latest formula upgrade!Read all about it here.

No reheating. Do not freeze. Do not consume without liquid. Keep mixed up to 2 hours outside of the refrigerator.