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Perfectly balanced and nutritionally complete meal that you can prepare in less than a minute.

Plenny Shake gives you balanced nutrition without any effort. Mix powder with water to create a nutritionally complete meal that your engine can run on for hours. An affordable and nutritionally complete meal that can be prepared in under a minute (€0,94 per 400 Kcal meal). It saves you time, effort and money so you can start doing all the things you love! 

Plenny Shake is based on the European Union's recommended daily intake of nutrients (RDI) to ensure you don't deprive your body of what it really needs.

What is Plenny Shake made from?

Made from real food. Plenny shake contains a carefully chosen mix of ingredients including proteins, carbs, fats, vitamins, and minerals that your body needs to stay healthy. They are sourced from oats, soy, flaxseed, and milk, while real flash dried fruit powder makes for that awesome taste. Finally, we added a custom blend of 27 essential vitamins and minerals to make it all complete. You’re welcome, body.

packaging label with nutrition and ingredient information (pdf) 

Review disclaimer: Experiences and opinions from past shoppers. individual results may vary.

ETA: 1 business day + shipping



OatGreat source of slowly-digesting carbohydrates and fibre! Also rich in vitamin B6.


WheyHighly available, delicious protein, with added BCAA’s for a full amino acid profile!


VitaminJimmy Joy's custom vitamin and mineral bomb! Mixed with maltodextrin for additional carbohydrates, aka ENERGY!


FlaxseedYet another great source of fibre and omega - 3 (ALA) fatty acids.


FruitThe secret behind Plenny Shake! This is why our fruit flavors taste so real!


CacaoThe additional touch to Plenny Shake Chocolate flavor!


SoyFull fat, roasted soy! Rich in healthy, omega - 3 and 6 vegetable fats, and full of protein! Also a great source of fiber and zinc!

latest instagram posts

That moment when you had to rush to catch the musical you're dying to see so you didn't have time to eat but the show is about to start so you go to the bathroom to fix yourself a Plenny Shake real quick and you do it looking fabulous.⠀
📷 @celine.joelle ⠀
THE EAGLE HAS LANDED! We recently opened up our American warehouse and we're celebrating with free shipping* for all our Yankee friends! Link in bio to order now✌🏼🇺🇸 ⠀
*for orders of €50 ($61,71) and up, for limited time only! ⠀
Okay, so we made a raspberry pi for Pi Day. Kinda wish someone could’ve told us Pi Day actually had nothing to do with pie.⠀
● 25g spelt flour⠀
● 20g of coconut flour⠀
● 30g Plenny Shake Raspberry⠀
● 200g low-fat quark (you know, the youghurt-y cheese stuff)⠀
● 20g Erythritol (sweetener)⠀
● ⅓ Bag of baking powder⠀
● 2 Egg whites ⠀
● 1 Egg⠀
● 100g Frozen Raspberries⠀
● 400g low-fat yoghurt⠀
● 2 bags of gelatin or Agar Agar⠀
Preheat the oven to 200 degrees Celsius.⠀
Mix all dry ingredients.⠀
Mix the low-fat quark, egg white and egg separately and then add to the dry ingredients mixture.⠀
Mix the combined mixture into a dough with a whisk.⠀
Distribute the dough into a small, with baking paper covered cake tin.⠀
Bake for 25 minutes at 160 degrees and use a wooden stick to see if it is cooked all the way through (nothing will stick to the stick).⠀
Let cool.⠀
Heat up the frozen raspberries in a pot or pan and mix with the yoghurt. ⠀
Blend/puree everything thoroughly and add the gelatine. ⠀
Add the mixture on top of the cake base and decorate with raspberries. ⠀
Leave to cool in the fridge for 1-2 hours.⠀
That’s it! Eat that sonbitch! ⠀
Thanks @raspberry_whitechocolate ✌🏻

latest blog posts

Raspberry Bliss Balls

Since we’re pretty much over this whole ‘winter-thing’, we thought we’d take a head start on spring by creating a fresh and fruity new flavor that instantly makes us feel like the sun is out and the leaves are green: Raspberry!

With just water or (plant-based) milk our new Limited Edition Plenny Shake Raspberry is a perfectly nutritious and filling breakfast or lunch, but if you really want to have a go at it and...

read more…


As of today we’re fully operational with our brand new warehouse in Los Angeles. Not only are we by far the most affordable future food in the US market right now, but we’re also throwing in faster and FREE* shipping in the whole month of March!

Due to our recent shipping increase from Amsterdam > Canada we are now also exploring LA > Canada shipping possibilities. We kindly ask our Canadian friends for a little bit more...

read more…

Food & travel: a horrible combination (without Jimmy Joy)

Traveling is great! You can enjoy foreign climates, see beautiful mountains and meet amazing people. Or amazing animals, in case you’re an introvert. There can also be some horrific sides to traveling though. Especially when it comes to food. We’ve got some examples for you.


On long flights you will usually be offered a proper looking meal, but there’s hardly enough arm room for you to eat it without planting your elbows...

read more…

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